How come a few lucky persons manage to fall asleep faster than anyone might say good night?
Whenever I see such a person I wonder what am I doing incorrect and why I can not fall asleep so fast as these people are able to?
Perhaps you are such a person and if you are then you are pretty lucky to be so. If you are not, then maybe searching for how to fall asleep fast is a good idea, so that you will not have to lie in your bed for many minutes or even hours until you feel sleepy.
There is no real secret to discover, but this short article could give you a little info on how to fall asleep fast and easy.
The first question you should ask
The key question you should have answered way before reading this article is why exactly can't you fall asleep fast?
Think about the answers you find and see what is going on, as you could have some sleeping disorders that stop you from actually being able to fall asleep at night.
Possibly you have the habit of remembering some bad experiences you have had in your past, something that happened long time ago or maybe you keep thinking at the things you have to do tomorrow instead of enjoying your sleep.
Any of these can keep you awake at night and you should just stop thinking about them and sleep.
Tip no.1
Some of the advices on how to fall asleep fast include being firm about it and struggling to fall asleep and not letting your mind think at something else.
Just try to empty your entire mind and to think only at the color white and imagine that all around you all is white. You are in a white room, with nothing else it.
This is your mind. An empty room that is very at ease and relaxed.
Tip no.2
Something else that you can try is to keep distractions away such as looking at the TV or something similar, as this will keep you awake more than normal.
Instead, you can always read a good book or a even a really boring book because they will put you to sleep in no time at all. Be sure to not have magazines near the bed because they will prevent you from sleeping.
Tip no.3
Pretending you are very sleepy could make you actually feel sleepy if you struggle a bit.
At first you probably won't be sleepy at all, but if you give your best and think of sleepy things, then, eventually, you will feel sleepy and fall asleep. The more you do it the better you will become at this.
Tip no.4
The old trick of counting sheep or who knows what could be good remedies, so try them even if you are a bit cynical about it. If it gets results then keep doing it as your sleep will get better.
Tip no.5
Imagine that you are doing a thing that helps you to feel good and remember this feeling and don't think of anything else.
If you do all of this the right way and for over a week it can make you feel that all the stress is gone and that you feel sleepy more often.
In the first lines of this short article you were asking yourself how some folks just fall asleep so incredibly fast while you can't do it at all.
I do hope that now, that you have read this, you have another understanding of what you should do so you might turn into someone that others envy when it comes to falling asleep fast.
Now you have an idea of the things that might stop you from accomplishing this and what to avoid. This being said, you can start to put the pieces together and enjoy the results.